4 Foods For Better Beard Growth

Wondering what you should be eating to maximise your chances of growing a full, lush beard?

Here are 4 foods you can easily add to your diet that are immensly effective in facilitating beard growth:

1.Tuna Fish

Tuna is high in omega 3 fatty acids and protein.

These are great for your beard, and can also help condition your skin.

2. Spinach

It's time to channel your inner Popeye and smash down some spinach!

It's high in vitamins A and C, calcium, iron and folic acid.

These help stimulate beard growth by improving the flow of oxygen to your hair follicles.

And who knows - maybe your biceps will also become unfeasibly large, your theme music will play, and you'll be able to take Brutus down again to defend Olive's honour...

[If that last bit made absolutley no sense, it's ok you've just never seen the old Popeye cartoon. As you were.]

3. Cinnamon

Break out the raisin toast and hot cross buns!

Cinnamon is good for helping open up the pores in your skin.

Healthy skin = better beard growth.

4. Pumpkin Seeds

These are loaded with minerals like Zinc which helps promote healthy facial hair growth.

You can sneak these into a meal or munch on them as a snack.